7 Ways To Boost Your Immune System

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Hey, y’all Nelle here once again. And this time I want to share 7 ways to boost your immune system. Especially during this time of the viral outbreak in our nation. 

But regardless if there is a viral outbreak. You still need to build your immune system up. No matter what. Because you don’t want to wait for a viral outbreak to start getting healthy. With that being said here are some ways you can boost your immune system now and later on. 

7 Ways To Boost Your Immune System

Iron 

A shortage of iron can have serious consequences for your health. What most people don’t know is that iron is pretty much a huge essential mineral for the body. I mean that is why I put it first. 

Iron is the only magnetic and complete mineral on the planet. According to research Iron is responsible for bringing energy to the brain. Iron tends to pull all other minerals with it because of its strong magnetic power.

 That is why taking iron also helps pull zinc, magnesium, gold, calcium, and other important minerals that the body needs.

A lack of iron causes the body to lose energy. And when the body losses energy the immune system begins to give way making you more susceptible to sickness. That is why is iron is so important to your immune system. Don’t just take my word for it. Try it yourself. 

Vitamin D

Number 2 of the 7 ways you can boost your immune system is by taking vitamin D. Vitamin D is the vitamin you get when you go out of the sun. 

Studies show that a deficiency in vitamin D causes a plethora of diseases such as high blood pressure, heart disease, osteoporosis, and so much more. 

How do you get vitamin D. Well you can get it from the sun. But if sunlight is scarce then take a supplement. 

But be careful not to overdo it. Because too much of a good thing can be harmful to your health. 

Vitamin c

Vitamin c is a Necessary vitamin that we all need in our diet. The human body does not produce this vitamin on its own. So, we must get it from other sources. 

Research has shown that vitamin c has been found to help white blood cells function more effectively while simultaneously protecting them. 

Vitamin c studies have shown that it does some remarkable things. So don’t forget to take it. 

Here’s a tip. In the morning when you wake up heat up A cup of water and add a slice of lemon to the water and drink it. 

Not only will you be getting some vitamin c. But your detoxifying your body as well as boost your energy level. 

Turns of vitamin C in the morning have more energy-boosting power than coffee. Try it and let me know what you think. It works wonders for me.

7 Ways To Boost Your Immune System

Zinc 

Did you know that zinc is effective in shortening the common cold? But zinc is also the mineral responsible for so much more. Like helping us boost our immune system, wound healing, eyesight, and brain development. It has also been shown to possess antiviral activity.

Kind of makes you wonder what can’t zinc do? 

 In a recent study done regarding patients with Ebola. Zinc was found to be one of the effective treatments in helping shorten the longevity of the disease. 

With all that being said give your immune system a boost by making zinc a staple in your life. 

Elderberry

One of the most. common use plants in the world are elderberry. It is high in nutrients such as vitamin c, phenolic acids, flavonols, and anthocyanins.

And of course, you guessed it. It is an immunity building berry. Studies have shown that elderberry is great at building up the immune system and limiting the length of various illnesses such as colds and flu. 

So do yourself a favor and get on your elderberry game. 

Ginger 

Did you know that ginger is a superfood? 

In other words, ginger is pretty much a miracle plant. Its oils are powerful anti-bacterial, anti-viral, anti-fungal, anti-parasitic agents.

 And it has been used for decades if not centuries to treat a number of diseases and health conditions. 

Ginger also builds your immunity helping your body to fight naturally. That is why it is a must in the 7 ways to boost your immune system. 

Lemons/limes

It goes without saying that lemon/lime is high in vitamin c, a powerful immune builder. All you have to do is to start your day off with some clean water and lemon/lime and you will be surprised at not only the immune-building power but also the energy that you get. 

start your day with the refreshing lemon/lime water so that you can become hydrated, filled with anti-oxidants and electrolytes while getting a powerful amount of vitamin c. 

There you have it, folks. 7 ways to boost your immune system this season. Don’t forget to share with me on Instagram. Also, come pin with me on Pinterest, and don’t forget to come to hang out with me on  Facebook. I really want to interact with you all. While you’re at it check out the latest post. 

XOXO
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