You know the feeling—that feeling of being stuck and mental weight that doesn’t seem to want to leave. You know that moment when you have so much on your mind that it seems impossible for you to accomplish anything.
No matter what you do, you can’t seem to shake it or accomplish a simple task to make it better. That is the classic sign of a cluttered mind. And you might need to declutter your mind.
Just the thought of decluttering your mind sounds difficult. However, you must be willing to do something if you want relief. Because the alternative is living with A mind full of worries and stress that you have not let go of.
What is mental clutter?
Mental clutter works just like physical clutter. It is anything that is stopping you from thinking straight.
It is when your mind is in overload with to-do’s, worries of tomorrow and the future, and that long list of goals that you can’t seem to achieve.
Just like physical clutter, mental clutter stops us from accomplishing much. It can feel overwhelming and disorienting at the same time.
What causes a cluttered mind?
A variety of things can cause a cluttered mind. It’s difficult to say what causes it because the cause is different for everyone. However, some things can promote a cluttered mind better than others.
A cluttered mind causes can be one or more of the following:
- stress- work, home, life, relationships
- Uncertainty about the future
- Association with certain people
- Financial hardships
- Medical conditions
The list can keep going on and on. But the point is that the cause is often hard to pinpoint. One thing is sure. A cluttered mind is a symptom of something greater that needs to be addressed.
What are the signs of a cluttered mind?
The signs of a cluttered mind are often mistaken for another mental health condition.
Because at times, it’s difficult for us to pinpoint because of the thoughts that occupy our minds.
- overthinking and filled with annoying thoughts that won’t go away
- anxiety that comes up due to the thoughts you are having
- Feeling low energy and tired most of the day
- Easily irritable because you don’t have the mental capacity to deal with anyone
- That feeling of being worn out before you even start a task of your day.
- Information overload
- Finding yourself procrastinating on simple and easy task
Adverse effects of a cluttered mind
With all that being said, the adverse effects of a cluttered mind can be detrimental to your health.
It can mimic or trigger mental illnesses such as depression and anxiety. It can lead to burn-out, leaving you feeling overwhelmed and irritable.
So learning ways to manage and declutter your mind is essential.
9 PRACTICAL TIPS TO DECLUTTERING YOUR MIND
1. Don’t Forget To Breathe.
Science shows that taking at least 3 deep breaths a day will help lower our stress.
We often go throughout our day and forget to stop and take a couple of deep breaths. All that does is contribute to that bong-down feeling and heaviness in our minds.
That is why you should take a moment while sipping on that cold refreshing beverage and breath. Take a deep breath through your nose, hold it for five seconds, and let it out through your mouth.
There, don’t you feel better. Isn’t your mind clearer? Didn’t you feel your shoulders just simply relax?
2. Clean Your Space
One thing you will find that will help keep your mind cluttered and weigh you down mentally is a messy environment. A not-so-clean space.
Sometimes, when your environment is not clean, you will find that it becomes an extension of how you are feeling inside. Disorganized and cluttered wanting relief.
We must clean the space around us to help us keep the space within us cluttered free. This is easier said than done because we are so busy, but it takes a couple of minutes to clean your space in the morning or night.
The simple act of cleaning your space will work wonders for your mind, self-confidence, and emotions.
A clean space provides you with an opportunity to focus on what is clouding your mind.
3. Write It Down
Writing things down seems to be the hardest thing for people to do. But it’s a great way to declutter your mind and organize your life.
Writing things down and sometimes making a list can make a world of difference.
Trying to remember everything is putting too much information in your brain. With all the information, it’s no wonder you are absent-minded and forgetful and in serious need of a spring, mind decluttering.
We are not meant to hold too much in our heads. We may have a good memory, but we can’t fill our cups up too much.
So, here’s the tip. Remember the age we live in.
It’s the age of technology. You have the opportunity to carry around a cell phone. And in that cellphone, there is an app called to-do.
Use it. But if you are more of a paper person, get yourself a to-do notebook. Check this one out on Amazon.
4. Set Goals for yourself
Goal setting is an excellent way for you to declutter your mind. Don’t try to remember your goals but write them down. A goal not written down is not a real goal.
There is no plan and no natural way to measure them. That is why we have to write our goals down.
Writing them down provides us with the opportunity to plan them.
Don’t just hold all that information in your head. It is important to map these things out to be the best you.
5. Practice Self-care
The number one thing we often feel guilty about is self-care. But self-care, although a selfish act, does not make you selfish. Because if you are not taking care of yourself, how can you help others?
Therefore if you’re feeling stuck, bong down, and mentally drained. Then take a moment for yourself.
Read a book, go to a movie, walk around in the park, or get your nails done.
Whatever you do, don’t forget to turn off your phone, shut out the world and focus on yourself. It’s also the perfect time to work on your Goal setting.
6. Participate in some form of exercise
Admittedly so, exercise is not for everyone. But it doesn’t have to be tasking.
Studies show that a 30-minute brisk walk will do wonders in helping you destress and clearing your mind.
It relaxes the body and removes tension from your mind while keeping you healthy. A simple process that will provide you with significant results.
7. Prioritize your time
Sometimes our minds are cluttered because we have so much to do on a given day. Which can feel overwhelming.
That is why it is essential to prioritize your time. And it starts with learning simple time management skills.
Not only will you have control of your time, but it will help declutter your brain. Clearing up valuable space to focus on what needs to be done.
A great time management skill that is recommended is making a to-do list. It is a great way to prioritize and a simple time management skill.
Once you have your list, the goal is to focus on one thing at a time.
8. Go to Therapy
Therapy is not just something we go to when we have trauma or when something big happens to us.
Therapy is a tool that we can use anytime we need help. Having a therapist on speed dial is something everyone should probably do.
Especially if the clutter mind syndrome is taking over our lives. And sitting with a therapist amid a cluttered mind benefits you in many ways.
Therapy will help you sit with your emotions instead of pushing them aside. Learning to prioritize your thoughts healthily. And assist you in letting go of expectations that continue to weigh you down.
9. Do some simple meditation.
There are many benefits when it comes to meditation. One is that it is beneficial in helping you to declutter your mind.
A cluttered mind is a loud mind. Learning simple meditation techniques can help manage and even get rid of thoughts that seem to clutter the mind.
Simple meditation techniques such as how to accept thoughts for what they are and not judge them.
It will help you in decluttering your mind. Freeing you from the mental prison that our thoughts often create.
A cluttered mind is not a healthy mind. It is overloaded with fragmented thoughts.
Learning ways to manage a cluttered mind is very important. It will free you, giving you your energy and peace back. And once you have those two things, you will see your quality of life improve.
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